Maharashtra man loses 12 kg in 90 days by changing his eating habits: ‘I always ate at…’
The man eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with yoghurt. His eating pattern was limited to two meals a day, and he made it a habit to walk for 10 minutes after every meal.
The man eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with yoghurt. His eating pattern was limited to two meals a day, and he made it a habit to walk for 10 minutes after every meal.
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